Step Boxing

Step Boxing is the union of two great workouts! It’s not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.
This format is very challenging, but you won’t dread it! You will step, kick, punch and sculpt your way through a great workout that will keep you coming back!