30 Minutes to Fitness “Super Sculpt” includes 2, very different workouts that will sculpt and define your body from-head-to-toe.
Workout One starts with 15 minutes of moderate intensity super sculpting drills followed by 15 minutes of step aerobics.
Workout Two challenges you in a completely different way. Kelly takes you through tabata rounds consisting of loop band work for your lower body, shadow boxing with light dbs to sculpt your upper body and hi-impact moves on a high step for a metabolic blast.
Both 30 minute workouts on “Super Sculpt” are designed to burn maximum calories, sculpts lean muscle mass, and improve your overall functional fitness.