Description
30-Minutes to Fitness “Muscle Up…Lift 2B Fit”
Fact: Muscle burns calories Fact: We lose 5% of muscle each year after age 26 Fact: Muscle loss leads to premature bone loss
Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30MTF “MU” has 2, 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These workouts are designed to reshape your physique and revitalize your lifestyle in less time!
All of the exercises used are traditional lifts taken right off the gym floor and formatted for you. The key to your success in “MU” is straight-forward and simple for everyone: use heavier weights than usual.
Workout One is Back/Chest and Shoulders
Workout Two is Legs/Glutes and Arms
Also included in “Muscle Up/Lift 2B Fit” are numerous premixes, including a full body workout and an additional Abs Bonus.
Attention everyone over 26 years of age…Its time to Stop losing muscle and start gaining it…You won’t get bulky…you’ll get lean!
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