Spin Workouts
Best Spin Bike Workout DVDs
It’s no secret that going to the gym isn’t for everyone. A lot of people want to get fit, but many don’t feel comfortable exercising in public settings. This is where CoffeyFIT workout DVDs can come in handy!
For those who are specifically looking into spin classes, there’s no need to go to the gym for the best spin workouts. All you need is a good spin workout video from CoffeyFIT and you’ll be on your way to becoming the fittest you could ever be!
Have Fun While You Work Out With Our Spin Videos
The greatest thing about an online spin bike workout video is that you get to have fun while exercising in the comfort of your own home. Not only is there a lot of variety to our spin workout video exercises, but you will also have a dedicated coach who’ll guide you with each routine and keep you motivated.
Most of all, you can pause and rewind your spin bike workout video anytime, so there’s less pressure to keep up with an in-person group. All you need to do is enjoy your spin workouts and see yourself get fit in no time!
Why Use Spin Workout Videos?
Online spin workout videos can be a great alternative not just for people who don’t like going to the gym, but also for those whose schedules might not be able to accommodate regular spin class hours.
A spin workout video also costs less than a gym membership and saves you the trouble of traveling to a fitness studio.
Other amazing reasons to use a spin bike workout video are:
Spin Workout Videos Torch Calories
Spin bike workout videos offer a full-body workout that can help you burn calories and lose weight. With a spin bike, you won’t just be toning your calves and thighs — you also get to work your hips, abs, and shoulders.
Spin workout videos offer a combination of high-intensity and low-intensity workouts for an effective interval training routine. This allows your body to burn more calories by improving your metabolism.
On average, you can burn around 400 to 600 calories per session — more if you stay on longer!
Improve Cardio and Build a Healthier Heart
A spin bike workout video can give you a low-impact way of getting a high-intensity cardio workout. Unlike other forms of cardio workouts like running, spinning won’t put extra pressure on your joints, which can make this a great way for older people to exercise and maintain a healthy heart.
Those who are suffering from arthritis or have just recovered from injuries can also greatly benefit from a spin bike workout video since they, too, can perform cardio exercises that won’t be too intense.
To further supplement these spin workouts, you can also check out our top cardio DVDs for a little more variety in your fitness routine.
Set Your Own Pace
The best thing about following a spin workout video is that you get to set when and where you want to exercise. You don’t have to rely on a fitness studio or skip class hours just because something came up at work or home.
With a spin workout video, you can commit to your fitness goals without being bogged down by incompatible hours. You also won’t be forced to follow the pace of a group and can go back to any of the exercises at your convenience.
Get CoffeyFIT’s online spin workout videos for an affordable, convenient, and fun way to get fit!
