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Kelly’s Video Tip –
Plan Ahead

Overview

Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can achieve. Download Our Videos

Plan Ahead

Hi guys. Here’s a tip for you as far as what do i do during the week. How do i know what my workouts are. How do I, you know, do this so that I’m not spending so much time choosing a workout.

Well what you should do with Sunday night ,go through your workouts, and pick the five you want to do that week. Then when you have that day hit, you know your workout, you know what to set up and it’s quick. So make Sunday night, before you call it a night, set up your schedule for the week. No questions asked. What I do to the night before is I’ll set my workout room with the equipment i want to use so it’s already ready to go. Try it.

Coffey In The Morning, The Energy Boost That Lasts All Day!

-Kelly

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