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Kelly’s Video Tip – Unstick Your Plateau Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn how to unstick your plateau. Download Our Videos Unstick Your Plateau Hey guys, Kelly...
https://youtu.be/UfytZItmy_cKelly’s Video Tip -Workout Intensity for Results Download, Stream Videos OverviewLearn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body...
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Getting started on your fitness journey at home Getting started on your fitness journey at home can be an easy transition into a healthier lifestyle if you follow some simple steps: Equipment, planning, and sticktoitiveness are all a part of this new adventure....
Six of the Best Dumbbell Exercises to Build a Better Lower Body Do two sets of 10 reps. Squats. Squats are known by lifting enthusiasts as the “King of All Leg Moves”. Place your feet a little wider than shoulder width apart. With your chest and chin...
