Cardio Don’ts Overview Cardio has many benefits, including and not limited to, burning calories, strengthening your heart and lungs, and keeping arthritis at bay. Following are a few things to avoid, what we call our “Cardio Don’ts”:...
Keeping Fitness In Your Life Overview Why are you unsuccessful at keeping fitness in your life? Over the last 35 years in the fitness industry, I have noticed a few common obstacles that get in the way of an individual’s success in their quest for health and...
Intermittent Fasting for Weight Loss and Why its Working Wonders OverviewIntermittent Fasting has exploded on the Nutrition and Fitness scene as a great way to safely lose weight and keep it off. In this blog post, we will explain intermittent fasting for weight loss...
