“Fitness Ladder 2” is designed to burn calories and increase muscle definition for a leaner, fitter you!
This 60 minute, full-body workout is comprised of 12 moves performed back-to-back without rest. Once all moves are completed, the order is then revered to take you back up to the top of the order.
With two sets of all moves completed, Kelly and Noelle take you back up the ladder of moves one more time for your third and final set of all exercises.
Equipment used: 12 and 8 pound dumbbells
Level: Intermediate to advanced