30-Minutes to Fitness “Build & Burn” is a 4-6 week program that is designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle.
This box set has 5 time-efficient and effective workouts that are formatted in an easy to follow rotation. Each numbered DVD is packed with the industry’s best moves that are delivered in Kelly’s upbeat and unique approach to keep you engaged and seeing results.
The DVDs are: 1) Trim & Tone Intervals, 2) Upper Body Supersets, 3) KettleBell & Kickbox Fusion, 4) Lower Body Tabata, and 5) Cardio Core .
To optimize results, “Build & Burn” also includes a realistic, every day meal plan. This is NOT a diet, it is a food guide to help you make better choices.
“Build & Burn” has taken all the guess work out of how to reach your health and fitness goals. Simply follow the order of the numbered DVDs and select your meals from the food guide. If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible!
Cardio Core: This workout is made of cardio moves that specifically elicit core function. This compilation of exercises is designed to tone up your legs, help you slim down, and attain a stronger leaner core all at the same time. These easy-to-follow moves are performed in 30 sec intervals to keep you focused and working hard.
Upper Body Super Sets: This upper body weight workout is made up of super sets (2 exercises for the same muscle group performed back to back). You will perform 3 sets of 8 reps per exercise before moving on to the next muscle group. Just when you expect another traditional move, a new approach to a well-know exercise offers a welcome change.
Kettlebell & Kickbox Fusion: KB & KB is an interval workout utilizing Kettlebell moves and Kickboxing combinations that are executed in 30 second segments. This challenging session is a great calorie-burner that defines your upper body (including your core/waistline) and improves your cardiovascular endurance for an overall leaner and fitter physique. (A dumbbell can be used in place of a kettlebell)
Lower Body Tabata: The perfect way to work your legs and glutes without fatigue, lactic acid buildup or boredom is to perform the exercises in this unique tabata format. This is sure to be one of your favorite no-dread leg & glute workouts!
Trim And Tone Interval: This is a wonderfully deceiving cardio/weight workout. The cardio is upbeat, yet lower impact, and the light-weight exercises are effective and challenging.
You’ll feel amazing at the completion of this little gem!
So when I started this weigh lifting/boxing workout program it became less about losing weight and more about building strength...particularly in my core. I suffer with (at times) deabilitating back spasms due to trauma from an old car accident injury. This injury has made it difficult to exercise at times.... And as someone who is "allergic" to the good drugs, I need to find the healthiest, cleanest way to manage my pain. Thank you Kelly Coffey-Meyer for the great workouts. You are an inspiration!
This is what a treadmill and a bunch of Kelly Coffey Meyer workout DVDs can do. Combined weight loss = 100 lbs!!! Thanks for the motivation Kelly!
I was ready to give up and stop altogether when my sister in law convinced me to do a trial at the gym to see if I’d like it for days I worked home and on the weekends. The first class I took was Kelly’s Monday class and it literally changed my life. I remember feeling like I was going to die throughout the whole thing but I did it. The energy of the class was amazing and even though it was so hard at the time, I couldn’t wait to go back!....
Kelly Coffey-Meyer, longtime club manager, exercise guru, fitness instructor and owner of the 30 Minutes to Fitness video/DVD series is the most inspirational person in fitness I know. Kelly helped me take my B-game to A over a matter of weeks and transformed my body and fitness mind into their healthiest ever.....
I'm sure you get tons of messages from your fans, but I just put up my before and after pictures from my 80lb weight loss. I wanted to mention it to you because your DVDs had a LOT to do with my achievement! Thanks!!!
This is the result of 12 months of Coffeyfit rotations. No pills, wraps or potions only the occasional protein shake! I had worked out to DVDs in the past, but nothing has changed my body in the way that following your DVDs has. It sounds silly, but until I worked out with you I hadn't realised that it was right for it to be uncomfortable or that I had to fight through it - you were the first to tell me that! With your encouragement, I frequently surprise myself with what I'm capable of. I've still got a fair amount of weight to lose, and I know it's going to be tougher but I'll be sticking with you, Kelly because quite simply - COFFEYFIT WORKS!
Come workout with Kelly and her special guests as she takes you through her signature workouts designed for every Body! Always time-efficient and effective, you'll have hundreds of training sessions to choose from, including her 30-Minutes to Fitness DVD library as well as her personal RAW workouts in her home gym.
Kelly creates top exercise videos ideal for all fitness enthusiasts, from workout beginners to experienced gym buffs. Whether you have a flexible work schedule or a hectic corporate job, you will find the best 30-minute fitness videos for your ideal fitness plan at CoffeyFIT.
If you’re looking for a fitness DVD with the best classes available online, you have come to the right place. Here, you can buy DVD workout videos or use our mobile app to enjoy a workout program with the best video exercises for your fitness level. We upload new workout DVD programs regularly to complement any home workout program.
Join CoffeyFIT today for 24/7 access to exercise videos that match your fitness plan!
CoffeyFIT offers a diverse scope of DVD workout videos that can enhance any home workout program. We guarantee that our 30-minute fitness videos will give you the best results compared to other home workout classes.
Here are some examples of DVD workout videos you will find at CoffeyFIT:
Home workout DVD for beginners: our beginner online workouts are the best fitness DVD programs for sale on the market. Our 30-minute exercise DVD products can enhance any fitness program. Try a fitness DVD now to improve your home workouts.
Full-body training program: our DVD workout programs typically have options for more intense exercises. Download exercise DVDs now to enjoy exercise videos any time, anywhere.
New workout DVD programs: we incorporate workout trends in our products to keep lessons interesting.
Read on to learn why our video exercises are ideal for you.
Short and effective workouts
Wide variety of fitness programs and workout options
You can work out in the comfort of your own home
A fitness DVD can enhance any fitness program, and this is why we have a wide variety of beginner online workouts and some of the hardest fitness DVD sessions on the market. We also continuously release new workout DVD programs to keep classes lively and fun.
Achieve Your Fitness Goals With Our Workout Videos
Our workout videos will provide you with the DVD workout programs you need to achieve your fitness goals. At CoffeyFIT, you can choose a video workout program to match your lifestyle and goals. Buy any of our DVD workout videos to enjoy video exercises any time, anywhere. We guarantee that any CoffeyFIT video workout program will provide you with the most effective 30-minute fitness sessions.
Download exercise DVDs now to create the best fitness plan for you.
Are you ready to buy workout videos online? When it comes to home workouts, CoffeyFIT offers the best workout videos to buy with the top workout video programs to get you in shape. Whether you are looking to challenge your fitness or just maintain a balanced lifestyle we have the top workout video programs.
Check out the different online workout videos you can buy or contact us directly and we can help you find the best workout videos to buy today!
Our goal at CoffeyFIT is to provide clients with the top workout videos workout beginners and experienced athletes can enjoy any time, anywhere. We have a wide variety of 30-minute fitness videos, from beginner online workouts to total body workout videos. Streaming fitness videos is as easy as one, two, three with our online workout DVDs.
Here are some of the top DVD workout programs you can buy online:
Top Cardio DVDs: you will not find any fitness DVDs for sale anywhere online as effective as our bestselling cardio exercise videos. We guarantee that our workout DVDs will help you create an effective home workout program.
Boxing Workout DVDs: complete your full-body fitness program with our boxing workout videos. We provide clients with the best classes developed by experts through high-quality DVD workout videos. Call us for more details about our home workout DVD for beginners and our fitness DVD ideal for advanced boxers.
Barre Workout DVDs: our Barre workout program provides a ballet-inspired total body workout unmatched by any other Barre home workout program you can buy online. We use video streaming programs to make streaming fitness videos convenient for you. Download exercise DVDs now from CoffeyFIT to enjoy 30-minute fitness videos.
Fat Loss Video Workouts: this fitness program offers a fat-blasting total-body workout both workout beginners and experienced enthusiasts will enjoy. Buy a 30-minute exercise DVD or use our app to enjoy a full-body training program.
Weightlifting Videos: available in a 30-minute exercise DVD or through the app, these workouts are more effective at muscle building than anything for sale on shopping platforms. Enjoy one of the hardest fitness DVD workouts on the market today.
Spin Workout Videos: these spin exercise videos are ideal for spin enthusiasts looking for a full-body fitness program. Use our video streaming programs now to enjoy this total body workout for the ultimate cardio session.