30 Minutes to Fitness "Athletic Conditioning - Volume 1"
I’ve been fortunate enough to play sports my entire life, so it’s a pleasure for me to offer this conditioning program to athletes who want to stay fit and get faster during their off season.
Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape.. that’s your job and that’s where this DVD comes in!
30 Minutes to Fitness “Athletic Conditioning – Volume 1” offers 2 different 30 minute workouts. Both are geared toward getting your stronger and faster.
Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to my form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best.. Not More, Not Less!
Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine.. every athlete! Many athletes don’t stretch enough.. and that’s a big mistake!
So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship, 30 Minutes to Fitness ‘Athletic Conditioning’ is the key to your off-season training.
So when I started this weigh lifting/boxing workout program it became less about losing weight and more about building strength...particularly in my core. I suffer with (at times) deabilitating back spasms due to trauma from an old car accident injury. This injury has made it difficult to exercise at times.... And as someone who is "allergic" to the good drugs, I need to find the healthiest, cleanest way to manage my pain. Thank you Kelly Coffey-Meyer for the great workouts. You are an inspiration!
This is what a treadmill and a bunch of Kelly Coffey Meyer workout DVDs can do. Combined weight loss = 100 lbs!!! Thanks for the motivation Kelly!
I was ready to give up and stop altogether when my sister in law convinced me to do a trial at the gym to see if I’d like it for days I worked home and on the weekends. The first class I took was Kelly’s Monday class and it literally changed my life. I remember feeling like I was going to die throughout the whole thing but I did it. The energy of the class was amazing and even though it was so hard at the time, I couldn’t wait to go back!....
Kelly Coffey-Meyer, longtime club manager, exercise guru, fitness instructor and owner of the 30 Minutes to Fitness video/DVD series is the most inspirational person in fitness I know. Kelly helped me take my B-game to A over a matter of weeks and transformed my body and fitness mind into their healthiest ever.....
I'm sure you get tons of messages from your fans, but I just put up my before and after pictures from my 80lb weight loss. I wanted to mention it to you because your DVDs had a LOT to do with my achievement! Thanks!!!
This is the result of 12 months of Coffeyfit rotations. No pills, wraps or potions only the occasional protein shake! I had worked out to DVDs in the past, but nothing has changed my body in the way that following your DVDs has. It sounds silly, but until I worked out with you I hadn't realised that it was right for it to be uncomfortable or that I had to fight through it - you were the first to tell me that! With your encouragement, I frequently surprise myself with what I'm capable of. I've still got a fair amount of weight to lose, and I know it's going to be tougher but I'll be sticking with you, Kelly because quite simply - COFFEYFIT WORKS!
Come workout with Kelly and her special guests as she takes you through her signature workouts designed for every Body! Always time-efficient and effective, you'll have hundreds of training sessions to choose from, including her 30-Minutes to Fitness DVD library as well as her personal RAW workouts in her home gym.