Blogs

“My aching back” Assuming your workouts are designed with safety in mind and that you are performing the moves correctly, lower back pain is usually due to a weak core, tight hamstrings and tight hip flexors.

How Hormones Can Derail Your Fitness Goals Overview It's no secret that hormones can have a significant impact on your ability to lose weight and stay in shape. Hormones are all critical in the body. They help with metabolism regulation and fat storage. This article...

Lifting No-No's: A Few Things to Avoid Overview I've been lifting weights since I was 13 years old.  With five older brothers, it was natural for me to "Pump Iron" growing up.  I'm thankful that it was a way of life for me as it paved the way for me to imprint a solid...

Cardio Don'ts Overview Cardio has many benefits, including and not limited to, burning calories, strengthening your heart and lungs, and keeping arthritis at bay.  Following are a few things to avoid, what we call our "Cardio Don'ts": 1. Excessive Jumping This could...

Keeping Fitness In Your Life Overview Why are you unsuccessful at keeping fitness in your life? Over the last 35 years in the fitness industry, I have noticed a few common obstacles that get in the way of an individual's success in their quest for health and fitness....