
Exercise
Lifting No-No’s: A Few Things to Avoid
Lifting No-No’s: A Few Things to Avoid Overview I’ve been lifting weights since I was 13 years old. With five older brothers, it was natural
Kelly Meyer
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Exercise
Cardio Don’ts
Cardio Don’ts Overview Cardio has many benefits, including and not limited to, burning calories, strengthening your heart and lungs, and keeping arthritis at bay. Following
Kelly Meyer
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Exercise
Keeping Fitness In Your Life
Keeping Fitness In Your Life Overview Why are you unsuccessful at keeping fitness in your life? Over the last 35 years in the fitness industry,
Kelly Meyer
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Nutrition
Intermittent Fasting for Weight Loss and Why It’s Working Wonders
Intermittent Fasting for Weight Loss and Why its Working Wonders Overview Intermittent Fasting has exploded on the Nutrition and Fitness scene as a great way
Kelly Meyer
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