“RAW” Winter 2024

“RAW” Lean Physique DVD:

• Workout One: RAW “Kickbox NRG”: Kickbox NRG is an upbeat 30 minutes of cardio with fresh and fun moves that pack a punch! The time will fly by as you burn calories and tone up from head-to-toe.
• Workout Two: RAW “Butts & Guts”: RAW “Butts & Gutts” dedicates 30 minutes to tightening, toning, and lifting your glutes, and strengthening your abdominals in a straight-forward format.

“RAW” More Than Just Strength DVD:

• Workout One: RAW “Heavy Up and Move”: This workout is designed to build beautiful, youthful muscles with heavier dumbbells that are performed in a unique cardio-infused format called Cardioacceleration!
  Studies have long-proven that weightlifting torches calories long after the workout has ended. It has been further proven that inputting cardio in the place of rests amps up the burn even more!
  No more waiting around for your next set…MOVE FOR THE BURN!
• Workout Two: RAW “Balance, Strength & Core”: This workout focuses on total body strength while holding balance positions to challenge your core…and more!
  Just as Weight Training is important for a youthful lifestyle, Balance is vital to strengthen your legs and ankles all while preparing your body to age with a stable foundation.*Kelly’s favorite
  Equipment: Dumbbells