I believe more isn't always better. Frequent long training sessions, or overtraining can lead you down an unhealthy path. Common problems are injury, fatigue and burnout. My philosophy is that you should train smarter, not longer!

A fitter, healthier body can be achieved through each of my workout DVDs. In my 30 Minutes to Fitness series I have designed shorter workouts that not only reduce the boredom that accompanies the typical 60 minute workout, but also produce greater results!