My objective is to offer you home workouts that are athletic, fun, motivating, and effective!
I believe more isn't always better. Frequent long training sessions, or overtraining can lead you down an unhealthy path. Common problems are injury, fatigue and burnout. My philosophy is that you should train smarter, not longer!
A fitter, healthier body can be achieved through each of my workout DVDs. In my 30 Minutes to Fitness series I have designed shorter workouts that not only reduce the boredom that accompanies the typical 60 minute workout, but also produce greater results!
There is something for everybody: Kickboxing, Weights, Bootcamp, Body Training, Cardio Blast, Muscle Definition and more!
FOLLOW KELLY
CoffeyFit is dedicated to the memory of my father,
William D. Coffey
