30-Minutes to Fitness “Total Body Kickbox” has two different kickboxing workouts:
Workout One is traditional kickboxing in an easy to follow format. This energetic cardio workout burns maximum calories, leaning out your upper body and trimming your lower body without excessive stress on your joints.
Workout Two utilizes light dumbbells in a slower, more controlled format. This cardio sculpting kickbox workout will get you on your way to a fit and trim physique in only 30 minutes. Due to the use of light dumbbells, your shoulders, arms, and waistline will transform as you burn calories and have fun.
*Premixes will include interval workouts.
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