30 Minutes to Fitness "Strength & Stamina"

30-Minutes to Fitness “Strength & Stamina” has a one-of-a-kind format that is designed to increase your strength, improve overall muscle definition, and blast away at calories.
Both workouts consist of traditional dumbbell exercises, kettle bell swings and scattered cardio leg blasts. All moves are performed back to back in a non-stop flow throughout to challenge your cardio and muscular endurance.
Along with the many extra premixed workout options, a 30 minute Step workout has been added for a quick, fun and effective calorie burn.
30-Minutes to Fitness “Strength & Stamina” is a no-nonsense, no-frills workout that is designed to work you hard to get you more results less time!
Equipment Needed: Dumbbells and a kettle bell (a dumbbell can take the place of a kettle bell).
Recommended weight loads:
Advanced: 15 and 10
Intermediate: 10 and 7
Beginner: 5 and 3