30-Minutes to Fitness “Slim Sculpting” is geared toward improving your fitness level using only a kettle bell or a single dumbbell. It’s important to note that using a kettle bell really does amp up the workout!
Both workouts require great form and precise execution. There are no over-the-top positions and no over-stressing impact on the joints. All controlled moves selected are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories!
But Remember: FORM IS CRUCIAL! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter!
It’s important to note that although I do use traditional kettle bell (KB) moves, not all of the usual exercises are included. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury.
So instead of focusing on moves like the cleans and snatches, I have focused on the swings.. because the swings are the keystone in KB training.
Make sure you check out the premixes on this DVD as they offer many different workout options!
So when I started this weigh lifting/boxing workout program it became less about losing weight and more about building strength...particularly in my core. I suffer with (at times) deabilitating back spasms due to trauma from an old car accident injury. This injury has made it difficult to exercise at times.... And as someone who is "allergic" to the good drugs, I need to find the healthiest, cleanest way to manage my pain. Thank you Kelly Coffey-Meyer for the great workouts. You are an inspiration!
This is what a treadmill and a bunch of Kelly Coffey Meyer workout DVDs can do. Combined weight loss = 100 lbs!!! Thanks for the motivation Kelly!
I was ready to give up and stop altogether when my sister in law convinced me to do a trial at the gym to see if I’d like it for days I worked home and on the weekends. The first class I took was Kelly’s Monday class and it literally changed my life. I remember feeling like I was going to die throughout the whole thing but I did it. The energy of the class was amazing and even though it was so hard at the time, I couldn’t wait to go back!....
Kelly Coffey-Meyer, longtime club manager, exercise guru, fitness instructor and owner of the 30 Minutes to Fitness video/DVD series is the most inspirational person in fitness I know. Kelly helped me take my B-game to A over a matter of weeks and transformed my body and fitness mind into their healthiest ever.....
I'm sure you get tons of messages from your fans, but I just put up my before and after pictures from my 80lb weight loss. I wanted to mention it to you because your DVDs had a LOT to do with my achievement! Thanks!!!
This is the result of 12 months of Coffeyfit rotations. No pills, wraps or potions only the occasional protein shake! I had worked out to DVDs in the past, but nothing has changed my body in the way that following your DVDs has. It sounds silly, but until I worked out with you I hadn't realised that it was right for it to be uncomfortable or that I had to fight through it - you were the first to tell me that! With your encouragement, I frequently surprise myself with what I'm capable of. I've still got a fair amount of weight to lose, and I know it's going to be tougher but I'll be sticking with you, Kelly because quite simply - COFFEYFIT WORKS!
Come workout with Kelly and her special guests as she takes you through her signature workouts designed for every Body! Always time-efficient and effective, you'll have hundreds of training sessions to choose from, including her 30-Minutes to Fitness DVD library as well as her personal RAW workouts in her home gym.
Kelly creates top exercise videos ideal for all fitness enthusiasts, from workout beginners to experienced gym buffs. Whether you have a flexible work schedule or a hectic corporate job, you will find the best 30-minute fitness videos for your ideal fitness plan at CoffeyFIT.
If you’re looking for a fitness DVD with the best classes available online, you have come to the right place. Here, you can buy DVD workout videos or use our mobile app to enjoy a workout program with the best video exercises for your fitness level. We upload new workout DVD programs regularly to complement any home workout program.
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You can work out in the comfort of your own home
A fitness DVD can enhance any fitness program, and this is why we have a wide variety of beginner online workouts and some of the hardest fitness DVD sessions on the market. We also continuously release new workout DVD programs to keep classes lively and fun.
Achieve Your Fitness Goals With Our Workout Videos
Our workout videos will provide you with the DVD workout programs you need to achieve your fitness goals. At CoffeyFIT, you can choose a video workout program to match your lifestyle and goals. Buy any of our DVD workout videos to enjoy video exercises any time, anywhere. We guarantee that any CoffeyFIT video workout program will provide you with the most effective 30-minute fitness sessions.
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Check out the different online workout videos you can buy or contact us directly and we can help you find the best workout videos to buy today!
Our goal at CoffeyFIT is to provide clients with the top workout videos workout beginners and experienced athletes can enjoy any time, anywhere. We have a wide variety of 30-minute fitness videos, from beginner online workouts to total body workout videos. Streaming fitness videos is as easy as one, two, three with our online workout DVDs.
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