Boxing Workouts

Boxing is a fun and effective workout, perfect for anyone looking to get strong and lean. The key is to know the proper form and have the right boxing workout for your fitness level. If your local area does not have a good boxing gym, CoffeyFIT’s kickboxing DVD for beginners and boxing workouts have got you covered.

The Ultimate Kickboxing Workout Videos For All Skill Levels

For anyone curious about trying kickboxing workouts or boxing workouts, CoffeyFIT offers workout videos for all skill levels. Through our kickboxing videos, anyone can learn about the basics of kickboxing and how they can use these routines to improve their health and wellness.

We also offer the best kickboxing DVD for beginners, ideal for anyone who has no idea how to start their kickboxing journey. Our kickboxing DVD for beginners will ensure you receive a safe and effective workout.

Boxing Workout DVDs You Can Do From the Comfort Of Your Own Home

Besides kickboxing for beginners, we also pride ourselves on providing the best boxing workout DVD on the market today. Our boxing workout DVD covers many different aspects of boxing — from teaching newbies the right way to start a boxing routine to providing boxing workouts that implement new, advanced moves.

We understand that learning how to box isn’t easy, which is why our boxing workout DVD is made with beginners in mind, too. Our boxing workout DVD comes with easy-to-follow instructions that still deliver excellent results. Get strong while getting pumped, too, with the lively beats we use for our boxing fitness DVDs!

Why Incorporate Kickboxing and Boxing Workouts Into Your Workout Routine?

Doing Bootcamp workout videos or adding a boxing workout to your fitness routine can add strength and speed to your day. Incorporating boxing fitness DVDs into your daily routine can provide these benefits:

Reduces Stress

Doing a boxing workout DVD regularly is an effective stress buster as it encourages the flow of endorphins in the body. Boxing fitness DVD routines can also help reduce anxiety and can provide a fun way to let out any pent-up frustrations.

Burns a Lot of Calories

Following our boxing fitness DVD is a guaranteed calorie burner because it’s a high-energy workout. Following the routines from a kickboxing DVD for beginners is known to burn at least 350 calories in an hour.

Improves Posture

Punching and kicking from kickboxing workouts can improve the thoracic spine and prevent neck pain. Incorporating kickboxing into your routine by following our DVDs can eventually improve bad posture.

Increases Energy Levels

Kickboxing is a high-energy routine that is guaranteed to give the mind and body a boost in energy levels.

Our boxing workout DVDs and kickboxing DVDs for beginners pack a punch. Try them now to get the best results, all while having fun!