Why are you unsuccessful at keeping fitness in your life? Over the last 35 years in the fitness industry, I have noticed a few common obstacles that get in the way of an individual’s success in their quest for health and fitness.
Not being raised in a household that didn’t practice or support daily exercise. Starting an exercise regimen later in life is difficult because the pattern of a sedentary lifestyle has already been set.
Selecting workout programs that are too advanced. Everyone looks great in the commercials; they are young, healthy, and happy and you want that too. Problem is, the commercial is a sales tool for the workout, it’s all about money and most likely not what is appropriate for you.
Not staying in a fitness program long enough. Many people give up in a week or two because they are dedicating so much time and aren’t seeing results.
Coffeyfit has workouts that are 30 minutes and under so time is not a deterrent, Coffeyfit has workouts and rotations for all levels so being new to fitness isn’t a deterrent, Coffeyfit is REAL fitness with friends…so you’re never doing it alone!
Time waits for no one! Start today…and no matter what…don’t look back!
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