Blog

Join Our CoffeyFIT Groups

“Image of Women Exercising On Fitness Matts - CoffeyFit.com
Exercise

Break Through Your Fitness Plateau

“Break Through Your Fitness Plateau” Overview Fitness Plateaus are common, but with patience, you can break through them and achieve your fitness goals. Plateau basically

Learn More »
Image of Plan Ahead Video Thumbnail - CoffeyFit - Coffey In The Morning, The Energy Boost That Lasts All Day!
Exercise

Kelly’s Video Tip – Plan Ahead

https://youtu.be/wLzCxvZROws Kelly’s Video Tip –Plan Ahead Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you

Learn More »
Image of Rest Days Video Thumbnail - CoffeyFit - Coffey In The Morning, The Energy Boost That Lasts All Day!
Exercise

Kelly’s Video Tip – Rest Days

https://youtu.be/eOLkyrFKb8k Kelly’s Video Tip –Rest Days Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer.  In this video, you

Learn More »