Kelly’s Video Tip – Plan Ahead

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https://youtu.be/wLzCxvZROws Kelly’s Video Tip –Plan Ahead Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can achieve. Download Our Videos Plan Ahead Hi guys. Here’s a tip for you as far as […]

Kelly’s Video Tip – Push Hard Now for a Better Tomorrow

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https://youtu.be/_jBrV9Egutk Kelly’s Video Tip – Push Hard Now for a Better Tomorrow Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can achieve. Download Our Videos Push Hard Now for a Better […]

“Train Smarter, not Harder”

“Train Smarter, not Harder’ The key to a long and fit life is knowing how to Train Smarter, not Harder! Long training sessions, choosing the wrong type of workouts and not listening to your body can all lead to roadblocks along your fitness journey. It has been proven time and time again that long training […]

Kelly’s Video Tip – Rest Days

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https://youtu.be/eOLkyrFKb8k Kelly’s Video Tip –Rest Days Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer.  In this video, you will learn the importance of rest days.  Download Our Videos Rest Days Rest Days!  Who’s ready? Everybody needs rest days.  Some people feel like they can’t take a rest day […]

Kelly’s Video Tip – Unstick Your Plateau

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https://youtu.be/d_GQlicq5Z8 Kelly’s Video Tip – Unstick Your Plateau Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn how to unstick your plateau. Download Our Videos Unstick Your Plateau Hey guys, Kelly here. I have a tip for those who feel stuck at a […]

Kelly’s Video Tip – Workout Intensity for Results

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https://youtu.be/UfytZItmy_c Kelly’s Video Tip –Workout Intensity for Results Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can achieve. Download Our Videos Workout Intensity for Results Hey everybody here’s a question I’m […]

Kelly’s Video Tip – Mind Over Matter

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Kelly’s Video Tip – Mind Over Matter Download, Stream Videos Overview Learn from Kelly Meyer, the best fitness training has to offer. In this video, you will learn about mind over matter. What the mind can believe, the body can achieve. Coffey In The Morning, The Energy Boost That Lasts All Day! Mind Over Matter […]

Getting started on your fitness journey at home

Getting started on your fitness journey at home   Getting started on your fitness journey at home can be an easy transition into a healthier lifestyle if you follow some simple steps: Equipment, planning, and sticktoitiveness are all a part of this new adventure. There are endless workouts that use little to no equipment at […]

My Aching Back

“My aching back” Assuming your workouts are designed with safety in mind and that you are performing the moves correctly, lower back pain is usually due to a weak core, tight hamstrings and tight hip flexors.