Home Premixes & Rotations

Premixes & Rotations


Every workout gets old...even the great ones!

To give my workouts a long life, I have included special premixes on all of my DVDs. I personally re-design/scramble each workout in several different ways to offer you several different approaches.

I, personally, love to make adjustments and changes to my workouts all the time and I am happy to offer you the industry's most comprehensive premixes available.

My unique premixes are designed to extend the life of each DVD by making them fresh, fun, effective and even more challenging...at no extra cost!


Click on the premix name to download


Click on the rotation name to download

© Copyright CoffeyFit. Site maintenance by We Present