Coffeyfit RAW Summer rotation

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Moderator: kelly Meyer

Coffeyfit RAW Summer rotation

Postby kelly Meyer » Wed Jun 27, 2018 3:51 pm

Here is a summer rotation for my Coffeyfit RAW vimeo channel:
(Monday Through Saturday)
Week 1:
Kettlebell Kickbox
Upper Body Blast
Just Step
Weights Circuit #1
Perfect 10 or 888
Strong & Lean
Week 2:
Kick box Contouring
Cardio Crush
Home Gym Intervals 1 or 2
Tabata Barbell/Dbs
Floorwork or bands & barre
Kettlebells & Dbs
Week 3:
Boxing & Sculpting
Kickbox & Olympic Lifts
Intervals #1
Kettlebells & Dbs
Build & Burn No Strength premix
Athletic Cardio Drills & Barbells
Week 4:
Strength & Stamina Upper Body Time crunch premix
Strength & Stamina Lower Body Time Crunch premix
Lean Body Circuits Hi-Low premix
Muscle Up Chest & Back premix
Muscle UP Legs & Glutes premix
Raw Intervals #2
Carpe Diem! :D
kelly Meyer
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Posts: 1341
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Re: Coffeyfit RAW Summer rotation

Postby Gibbee » Wed Jun 27, 2018 10:37 pm

Thanks, Kelly!
Gibbee
 
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Joined: Sun Aug 13, 2006 10:19 am


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