Rotation / workouts for shoulder strenght

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Moderator: kelly Meyer

Rotation / workouts for shoulder strenght

Postby Mari » Thu Mar 22, 2018 4:32 am

Hi Kelly and everyone else,

I'd need some help/advice putting together a rotation that concentrates on shoulder strength. I've been suffering from chronic shoulder pain and tension for years now, trying massage and stretching, medication.. but it doesn't help. And I think the only thing that might help is concentrating on shoulder strength. I know Kelly likes working arms :D so this shouldn't be too difficult to put together but I like following rotations so any ideas with this kind of focus? And does anyone remember off hand if any of the dvds have a shoulder premix?
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