Build & Burn Shipped out!

Question & Answers

Moderator: kelly Meyer

Build & Burn Shipped out!

Postby kelly Meyer » Wed Dec 06, 2017 5:31 pm

No more waiting...B&B shipped out on December 5th and 6th. Please let me know how you like them after you've done each workout.

Merry Christmas!

Enjoy!!!
kelly Meyer
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Re: Build & Burn Shipped out!

Postby dcnuck » Wed Dec 06, 2017 9:01 pm

Can't wait! Thanks for the update.
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Re: Build & Burn Shipped out!

Postby michelewith1L » Fri Dec 15, 2017 10:43 am

Okay, I've done all 5 of the Build and Burn workouts now! Awesome, Kelly! I especially love KB and KB and Trim and Tone Intervals. I'm looking forward to doing them all again next week! Thank you!
Michele (with one L)
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Re: Build & Burn Shipped out!

Postby kelly Meyer » Fri Dec 15, 2017 1:02 pm

Thats great to hear Michelle! :D
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Re: Build & Burn Shipped out!

Postby agrijalva » Sat Dec 16, 2017 7:07 pm

Just finished 5 days of Build & Burn. I love the variety of workouts and appreciate the intervals; short,challenging and fun! Cardio and Trim & Tone are my favorites. With these my Fitbit tracks 26-28 minutes of activity so I know I am getting my heart rate up where it needs to be! I am a little clumsy with the moves, but after two or so tries I'll be okay. The food list is great in that it has everything I already have in my fridge and pantry. This week I wanted to learn the moves. After the first of the new year, I'll take measurements and weigh to officially start a four week session. In my job I can walk up to 8,000 steps a day, adding your 30 minutes sessions is just what I need. This program is realistic for a busy person like myself. Thank you Kelly!
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