Filming Done...Here is updated info.

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Moderator: kelly Meyer

Filming Done...Here is updated info.

Postby kelly Meyer » Tue Oct 10, 2017 7:12 pm

Here are a couple of info. updates to my "Build & Burn" Box Set:
1. Yes, there will be premixes
2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two combined. Disc Two: Lower Body Tabata and Kickbox & Kettlebell (Premixes same format as disc one)
Disc Three is Trim and Tone Intervals and the Meal Plan.
3. Equipment in Cardio Core: a step (can be done without)
Upper Body: DBs,
Lower Body, One pair of DBs,
KB & KB: a kettle bell or a single DB,
Intervals: a pair of light DBS.
4. Based on LIVE class performances, if a move needs a modification, its shown.
5. Appropriate for all levels (after more than 30 years of teaching and doing every workout in LIVE classes for more than 4 months prior to filming, I base my approach to all levels with confidence. Work hard or work less hard...thats the key to your level.
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Re: Filming Done...Here is updated info.

Postby Gibbee » Tue Oct 10, 2017 8:52 pm

Thanks for the update, Kelly. :)
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Re: Filming Done...Here is updated info.

Postby ggg » Wed Oct 11, 2017 7:47 pm

For the step workout, is there someone doing the workout without the step?
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Re: Filming Done...Here is updated info.

Postby kelly Meyer » Thu Oct 12, 2017 10:47 am

Tatum was going to but at the last minute I gave her a step. This workout is all 30 second drills that is super easy to do on the floor. For the last 4 months I watched people making these modifications in class and they have literally no trouble. There is absolutely NO choreography at all...very easy to follow along :D
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Re: Filming Done...Here is updated info.

Postby Pat58 » Wed Oct 18, 2017 10:35 am

Please describe tabata for me? I do all your weights DVDs and Cardio Quick Fix but must remain low impact, and I cannot do things like burpees (back issues). I want to order but have concerns about that portion.
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Re: Filming Done...Here is updated info.

Postby kelly Meyer » Wed Oct 18, 2017 12:56 pm

Hi Pat,

The Tabata is for the lower body weight work (legs/glues). Its each move performed for 20 seconds on and 10 seconds of rest. It is uUsually done for 8 rounds but I find that boring so I do it 4 rounds only. Not Hi impact and certainly no burps in the Tabata workout.

That being said I do a few squat thrusts in Cardio core. Lori walks in to the plank for anyone who can't do a squat thrust. (A squat thrust is a burp without the jump...an old grade school move). Again Lori shows the modification. There really isn't anything HI Impact Crazy stuff. If anything is hi its controlled and only last 30 seconds. Off the top of my head out of all 5 workouts I maybe do 5 moves with a controlled jump...but nothing that should deter a low impact exerciser.

Keep in mind that the premixes take out any questionable moves of all types (premixes: no jumping moves, no strength moves, etc...)

Being 54 and teaching many people of all ages, I try to teach to all levels with many different possible issues in mind. I can't stand crazy, repetitive jumping or crazy fast-twitch moves.

I hope that answers your question.
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Re: Filming Done...Here is updated info.

Postby Pat58 » Wed Oct 18, 2017 2:45 pm

Thank you Kelly - appreciate it!
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Re: Filming Done...Here is updated info.

Postby Mari » Thu Oct 19, 2017 12:11 am

Will you post clips of the workouts before the presale ends? :)
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Re: Filming Done...Here is updated info.

Postby kelly Meyer » Thu Oct 19, 2017 9:08 am

I always try (and always have to this point), but I never promise because there are so many variables.

Things are going well so far in this post production phase so I hope to.
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