Filming Done...Here is updated info.

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Moderator: kelly Meyer

Filming Done...Here is updated info.

Postby kelly Meyer » Tue Oct 10, 2017 7:12 pm

Here are a couple of info. updates to my "Build & Burn" Box Set:
1. Yes, there will be premixes
2. There will be 3 discs: Disc One: Cardio Core and Upper Body Supersets. Premixes of each and premixes of the two combined. Disc Two: Lower Body Tabata and Kickbox & Kettlebell (Premixes same format as disc one)
Disc Three is Trim and Tone Intervals and the Meal Plan.
3. Equipment in Cardio Core: a step (can be done without)
Upper Body: DBs,
Lower Body, One pair of DBs,
KB & KB: a kettle bell or a single DB,
Intervals: a pair of light DBS.
4. Based on LIVE class performances, if a move needs a modification, its shown.
5. Appropriate for all levels (after more than 30 years of teaching and doing every workout in LIVE classes for more than 4 months prior to filming, I base my approach to all levels with confidence. Work hard or work less hard...thats the key to your level.
kelly Meyer
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Re: Filming Done...Here is updated info.

Postby Gibbee » Tue Oct 10, 2017 8:52 pm

Thanks for the update, Kelly. :)
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Re: Filming Done...Here is updated info.

Postby ggg » Wed Oct 11, 2017 7:47 pm

For the step workout, is there someone doing the workout without the step?
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Re: Filming Done...Here is updated info.

Postby kelly Meyer » Thu Oct 12, 2017 10:47 am

Tatum was going to but at the last minute I gave her a step. This workout is all 30 second drills that is super easy to do on the floor. For the last 4 months I watched people making these modifications in class and they have literally no trouble. There is absolutely NO choreography at all...very easy to follow along :D
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